In this heartfelt episode of Sacred Balance by Osh Wellness, host Shruti Mishra sits down with Ayurvedic expert Sunny Rose Healy to explore a deeply important yet often overlooked topic: miscarriage and healing through Ayurveda.

This episode sheds light on the emotional and physical aspects of miscarriage, offering Ayurvedic wisdom on how to navigate recovery, both physically and mentally. From understanding the dosha imbalances that may contribute to miscarriage, to post-miscarriage care, Sunny and Shruti discuss the holistic practices that can help restore balance and support women on their healing journey.

Whether you’ve experienced miscarriage or are preparing for pregnancy, this episode offers valuable insights into preconception care, the importance of timing, and how Ayurveda can offer gentle, restorative practices for women facing fertility challenges. The conversation also covers how to listen to your body, support your health, and provide nourishing self-care before and after conception.

About the Guest Speaker:

Sunny Rose Healy is an Ayurvedic practitioner, teacher, and founder of Mama Ayurveda, specializing in perinatal health, detox, and cleanse. With two decades of experience in Ayurveda, Sunny brings a wealth of knowledge to her work, offering support to women in all stages of life. As an advisor to Osh Wellness and the expert behind all product formulations, Sunny's deep understanding of Ayurvedic healing plays a pivotal role in guiding women through fertility and wellness journeys. She is also a mother of two, living in New Mexico, where she continues to empower women to embrace natural, holistic healing.