Monthly Mindful Meditation – Resistance
Description
In this episode, Jess leads you through a powerful visual meditation designed to open up mental space and help you connect with what you are resisting, ultimately setting it free. This meditation focuses on three key areas:
- Letting Go of Your Past
- Letting Go of Future Planned Outcomes
- Letting Go of Unrealistic Expectations
The episodes that follow this bonus track will also be focused on “RESISTANCE”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases.
In this episode, we've discussed several blogs centered around the theme of resistance. What's more, these blogs offer an engaging survey to help you gain insights into your own resistance patterns. But that's not all; there's also a valuable Downloadable Electronic Worksheet available for you:
12 Signs I’m Holding Back: https://www.yourinnervitality.com/post/12-signs-i-m-holding-back
What We Resist Persists: https://www.yourinnervitality.com/post/what-we-resist-persists
Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality
Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp
Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com
Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp
Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality
Instagram: https://www.instagram.com/yourinnervitality/
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Website: https://www.yourinnervitality.com/
United States
