Today we're thinking about the journaling technique that's been proven to improve wellbeing - positive expressive writing.

To join in, write down a moment of joy that you're feeling right now.

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Joanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Joanne's books are here on Amazon https://amzn.to/3D0rn6Z

Get in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/