More Than Just a Celebrity Fitness Coach with Josh Holland (he/him)
Update: 2023-04-18
Description
Today I’m joined by dedicated biohacker, fitness trainer, and health coach, Josh Holland. Together, we discuss the benefits of a sustainable, holistic approach to health and fitness. We also explore:
- The importance of sustainable changes
- Setting goals that are realistic and in line with your lifestyle and what you truly want
- Bio-hacking and how you’re probably already doing it
- Josh’s simple-but-powerful 4-week 15 x 5 workout challenge
Links:
- Visit Josh’s Website
- Order Josh’s book The Awareness Shift
- Try the 15x5 Workout
- Follow Josh on Instagram
- See more from Josh on Youtube
- Follow Mel on Instagram @mel_mcsherry
- Follow the podcast on Instagram @morethanjustpodcast
👏 This episode is sponsored by Softer Sounds, a feminist podcast studio for entrepreneurs & creatives. If you want to launch a podcast, they’re the team you need to sound good and feel great! Head to softersounds.studio to learn more.
🙌 This podcast is supported by listeners like you! If you enjoyed this episode, we'd appreciate it if you could make a donation of any amount at this link. You rock!
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