In the world of “feeling good” there are a few things you’ll hear people go on about all the time 

Eat good grub.….

Have decent kip…..

Manage stress better….

And all that vejazzle.

Something that’s also ALWAYS on that list are those two words - “Morning” and “Routine”

“Oh hey man, just sort your morning routine out, it’ll solve all your problems and probably cure world famine and Cornavirus at the same time” 

But is a good morning routine really necessary?

Is it as important as people say?

We jumped in on the subject during the Does Contain Nuts LIVE show and thought it was so useful, decided to put it out as an episode

To anyone who wants to make their days better?

Wants a few ideas?

Wants to know what Lee does? What Phil does? And what they get the folks they work with to do?

This should be heard. 

Then again, if you’re not fussed about having a decent day then probably don’t bother. 

Watch Eastenders instead.