Motivation Is a Lie: Here’s What Actually Works
Update: 2025-09-16
Description
Waiting to feel motivated often keeps us stuck.
Coach Kara explains why motivation always fades and guides listeners on what to build instead: momentum.
She walks through the Momentum Formula, the exact strategy her clients use to make progress even on their messiest days. The process starts with small, practical actions—like a walk around the block—that create lasting results.
Let’s go and live the Ultimate YOU!
Welcome to Expat Fit Mum!
🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!
Connect with Kara:
Book a FREE Results Strategy Call
Watch Kara’s inspirational TEDx talk
Join Kara’s personal email list
Start the 30-Day Jump Start plan
Kudos to:
Audio Engineer Nicholas Kirby Espinoza
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
