Mountain's Embrace: 15-Minute Yoga Nidra to Recenter Fast
Update: 2025-05-28
Description
Namaste, friends. Welcome to “Mountain’s Embrace,” a15‑minute Yoga Nidra designed to ground you in unshakable stillness while yourbody enters deep, cellular rest. Research shows Yoga Nidra can lower stress,calm anxiety, and improve sleep quality by activating the parasympatheticnervous system, giving your mind the space to heal.
🌟 BENEFITS
• Releases muscular & mental tension
• Trains emotional resilience under stress
• Supports deeper, more consistent sleep patterns
🔗 EXPLORE MORE
All courses, meditations & podcast links:https://linktr.ee/authenticlivingwithgary
🙏 Thank you for practicing with Authentic Living. If this journeysteadied you, please like, comment, and share with someone who could use amountain‑moment of calm today.
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