In this episode I talk about the up and coming 10-Day Challenge I am putting on with former CrossFit athlete Denae Brown.

The challenge we begin on October 5th but will definitely have some Easter eggs being dropped 4 days prior. 

So technically if you are invested from the beginning it will be a total of 14 total days that will get you through the rest of the year and beyond.

Not familiar with who Denae Brown is, check out this podcast of when I had her on the show.

Podbean: Professional Athlete To Amazing Human Being 

Apple Podcasts: Professional Athlete Turned Amazing Human Being

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Tons of fun content coming with loads of tips and tricks about nutrition and fitness & mindset.

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IG:@everydayanthonyj

Podcast: The Everyday GROWTH Podcast

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