We know how beneficial exercise and movement is for our health, but in this episde, we go a little deeper to understand why. We all have access to free medicine such as movement and it's something to use to our advantage.

In this episode, we cover the many benefits of movement such as mental health, emotions, cardiovasular support, hormones, memory, and more. Near the end of the episode, we also go over why a certain type of exercise may not be beneficial for you and why other types can be better depending on your health.

I hope you have fun listening!

Study References:

Sedentary Lifestyles

Benefits of Longterm Aerobic Exercise

Hippocampus Volume Study

Active Lifestyles and Prevention of the Aging Brain

The Benefits of Taking a Break from Sitting

Disclaimer:

All information contained within this podcast is meant for educational use only and is not meant to treat or diagnose any disease.