Movement Meditation

Movement Meditation

Update: 2022-03-14
Share

Description

This is a meditation by Cate Mackenzie to support you to connect with and move your body. It will help you centre, feel grounded and release stress from the body and mind.


31 minutes


www.catemackenzie.com

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Movement Meditation

Movement Meditation

Cate Mackenzie