Muscle & Protein Science 101: Dr. Luc van Loon! Optimizing Fat Loss, Protein Intake, Timing for Women, Frequency & Much More
Description
Hi friends! This episode is featuring Dr. Luc van Loon, one of the world's top protein scientists! Dr. Loon shares his research insights, what exactly muscle protein synthesis is, how to optimize fat loss, muscle growth, protein timing, intake and frequency, if these are different for women, and much more! See full bio below.
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