Mushrooms Lower Cancer Risk: New Study
Update: 2025-12-20
Description
New Study: Regular Mushroom Consumption Linked to Lower Cancer Risk - A recent analysis of seventeen cancer studies, involving over nineteen thousand patients, found that eating just eighteen grams of mushrooms daily could reduce cancer risk by forty-five percent. The antioxidant ergothioneine, found in high levels in mushrooms, is believed to be the key protective compound. Certain mushroom varieties, like shiitake, oyster, maitake, and king oyster, have particularly high levels of this antioxidant.
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