Why do ADHD struggles like impulsivity, hyperactivity, and sensitivity often feel overwhelming and how can they be transformed into strengths?

In this episode of All Aboard ADHD, Claire is joined by Rosie Turner, certified ADHD coach specialising in sports and wellness, yoga and pilates instructor, and host of the ADHD Untangled podcast. Rosie has dedicated her life to supporting the ADHD community in rewriting their story of struggle into strength.

Rosie shares her powerful personal story from navigating addiction, impulsive decisions, and self-doubt, to finding yoga, ADHD coaching, and community as life-changing sources of healing and hope.

This inspiring conversation covers:

• Rosie’s ADHD diagnosis journey and the relief, grief, and curiosity that followed

• How impulsivity and hyperactivity once led to chaos but now fuel her creativity, coaching, and teaching

• The role of sensitivity and empathy as powerful tools in her work with clients

• Why focusing on strengths, rather than weaknesses, can transform self-esteem and outcomes for children with ADHD

• How environment and role models shape whether ADHD traits show up as struggles or strengths

• The life-changing impact of yoga as a form of movement, meditation, and nervous system regulation for ADHD brains

• The importance of authentic teaching and finding the right style, environment, or teacher when exploring yoga and wellness practices

• How retreats, coaching, and community create momentum and lasting transformation for people with ADHD

• A message of hope for parents: why failure is part of growth, why every child’s path looks different, and why it’s never too late to reframe the ADHD story
  

Rosie’s honesty and insight offer reassurance for parents, carers, and adults with ADHD alike - the very traits that cause the biggest struggles can, in the right environment, become our greatest strengths.

Further resources and links:

• Rosie’s podcast: ADHD Untangled on Spotify

• Learn more about Rosie’s coaching, yoga, and retreats at untangledco.com

• Follow Rosie on Instagram: @coachrosieturner

• ADHD coaching and resources from Claire: https://allaboardadhd.com

• Follow Claire on Instagram & TikTok: @allaboardADHD
  

The views shared in this episode are those of the guest, based on their professional expertise and personal experience. This content is for informational purposes only and is not a substitute for professional medical, educational, or psychological advice. Please consult a qualified professional for personalised support relevant to your individual circumstances.