Ep. 142 In today’s solo episode, I share my personal journey, revealing the ups and downs I’ve faced, including my BPD diagnosis, my early experiences with therapy, and the challenges I encountered during college that shaped my understanding of mental health. I’ll offer valuable tips, tricks, and tools that have empowered me to regain control over my life and well-being. I also discuss the routines and habits that help me maintain a positive mental state and reflect on the important lessons I've learned along the way.

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Topics Discussed

• 00:00:00 - Introduction 


• 00:01:36 - Mari’s upbringing and childhood  


• 00:04:31 - Starting therapy young 


• 00:06:13 - Starting college


• 00:07:36 - BPD Diagnosis 


• 00:12:01 - BPD and mental health updates


• 00:15:14 - Mari’s struggles and symptoms 


• 00:17:16 - Starting treatment 


• 00:20:01 - Current mental health challenges 


• 00:25:46 - Mental health tools


• 00:29:25 - Superhuman app


• 00:34:05 - Message for anyone going through it