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Welcome to the very first episode of Get Fit in Your 40s! 🎉

In this episode, I’m opening up about my personal journey through perimenopause – the challenges I faced, how I found answers when no one else seemed to have them, and the steps I took to reclaim my health and well-being.

Here’s what we’ll cover:
✨ How I felt like a completely different person during perimenopause
✨ Frustrations with doctors who didn’t provide the help I needed
✨ Gaining weight and struggling with unexplained symptoms
✨ How I took matters into my own hands and became an expert in women’s health

You’ll also learn:
✔️ Early signs that you might be approaching perimenopause
✔️ Why you’re NOT alone and how to find support
✔️ Practical ways to empower yourself and take control of your health
✔️ Tips on how to advocate for yourself with health practitioners

Resources & Links Mentioned in This Episode:
📞 Book a free call with me to kickstart your health journey: https://calendly.com/bffzone/30
📥 Download your FREE guide: How to Optimize Hormones & Lose Body Fat in Perimenopause: https://becomefitforever.kartra.com/page/hormones
📲 Follow me on Instagram https://www.instagram.com/become.fitforever/ for daily tips, stories, and inspiration.

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Let’s Connect:
I’d love to hear your thoughts or questions about this episode. Send me a DM on Instagram or book a call – let’s chat!

Disclaimer:
The content shared on this podcast is based on our personal experiences and opinions. We are not medical professionals, and the information we discuss is not intended to replace professional advice or treatment. What has worked for us may not work for everyone. Always consult with a doctor or healthcare provider before making any changes to your health or wellness routine.