My Personal Toolkit for Managing Stress // Gabriel Perera
Update: 2024-08-19
Description
The question I get asked all the time is, "I can't seem to get on top of my stress. What can I do?"
In this solo episode, I explain the difference between acute and chronic stress and discuss the science-based protocols that help us prevent long-term stress and burnout. I talk about the tools I personally use to manage my stress levels, from the type of meditation I do daily, to the amount of protein we need, to the specific vitamins, herbs and supplements I take. At the end of this episode, you'll have that same toolkit to help you reduce stress and improve your wellbeing.
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