NSTM: A Hodgepodge Episode

Update: 2024-10-19

Description

The boys- Fish, Suits, and Mark- clear out the archives and run through a bunch of topics: HRV, macros for women, balance, testosterone as a controlled substance, and a quick game of "In or Out" to tie it in a bow.

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Comments

In Channel

NSTM: Hormones and Emotions, Neurological Weight Lifting, and "Tenting"

2025-02-0754:35

NSTM: Obesity and Cardiovascular "In the News"

2025-02-0758:26

NSTM: Exercise Mistakes and Weight Graduation, Health Fads, and Medicine v Behavior Modifications

2025-01-3153:56

NSTM: Egos, Vulnerability and Honesty, Gauging a New Baseline

2025-01-2454:55

NSTM: Breathing, Sleeping, GLPs, and Puff the Magic Dragon

2025-01-1956:50

NSTM: Fasting, Rest Times, and Warning Labels

2025-01-1259:28

NSTM: Healthy Shopping and "In the News"

2025-01-0553:25

NSTM: Mental Limitations, Confidence, and Autophagy

2024-12-2952:04

NSTM: Christmas Pod!

2024-12-2245:42

NSTM: Calorie and Macro Timeline, Haters, and Prepping for the Holidays

2024-12-1553:33

NSTM: HGH

2024-12-0857:04

NSTM: Plateaus, Mobility, Insurance, and Never Have I Ever

2024-11-3056:03

NSTM: Vitamins, Where Does Fat Go, Oxygen, and Puberty

2024-11-2355:48

NSTM: Fish at the Wheel!

2024-11-1757:47

NSTM: Body Temperature, End of Life, and the Body Timeline

2024-11-1049:30

NSTM: Sunday Pod! Thyroids, Evaluating Success, and Burning Caloires

2024-11-0351:01

NSTM: Weed, Water, Fat, and States That End in "A"

2024-10-2654:26

NSTM: A Hodgepodge Episode

2024-10-1946:27

NSTM: Little Bit of Sex, Little Bit of Salt, Little Bit of Peptides

2024-10-1247:05

NSTM: Gaining Weight with Macros and Obesity vs Addiction

2024-10-0556:41

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NSTM: A Hodgepodge Episode

#box-pro-ellipsis-17619457966516{-webkit-line-clamp:2;}NSTM: A Hodgepodge Episode

NSTM: A Hodgepodge Episode

Matt Nolan

NSTM: A Hodgepodge Episode