Cole and Nate chat remotely about Nate's journey from college athlete to fitness coach and minister. A big thank you to Habitat Ranch for sponsoring the show.

• 4:15 on being part of something bigger than yourself


• 8:35 housefires worship nights


• 13:45 nate talking about learning by trial & error


• 15:40 advice from cole's first boss


• 21:45 on the importance of identity


• 25:00 on being humble and hungry


• 25:25 two sides to knowledge


• 29:30 on "manifesting" dreams


• 34:50 frederick douglass quote


• 38:10 on work and rest


• 43:30 wherever you go there you are