Natural Paths to Well-Being

Update: 2025-08-06

Description

Episode 34, Series 2: "Bring Body, Speech & Mind to Life”

Featuring: Stephan Rechtschaffen, M.D.; Wenli Liu, M.D.; Geshe Tenzin Wangyal; and Alejandro Chaoul-Reich, Ph.D.

What are the latest trends in natural wellness modalities? How effective are they, really? How important is the mind-body-spirit connection to well-being and longevity? Our knowledgeable panelists explore topics ranging from wellness retreats and intermittent fasting to Blue Zones projects — built environments that that support an active, high-quality lifestyle among community members.

This engaging dialog builds on the June 28, 2022, CyberSangha conversation, “Natural Paths to Longevity.”

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In Channel

The Power of Silence & Warmth of the Breath

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How Breath Carries Mind: Ins and Outs of Breathing in Yoga and Meditation

2025-10-3101:03:41

Meditation in Motion: Benefits of Yoga and Other Movement-Based Practices

2025-10-2301:15:38

Finding Serenity Through Stillness

2025-10-1701:02:48

The Flashlight, Floodlight & Juggler: Training Attention with Meditation

2025-10-0801:18:55

Balancing the Elements through the Breath

2025-10-0301:27:33

Realizing Your Full Potential: Speaking Your True Voice

2025-09-2540:43

Mastering Living & Dying: What We Can Learn from Post-Death States of Advanced Meditators

2025-09-1701:10:25

Realizing Your Full Potential: Taking Clear, Positive Action

2025-09-1158:56

Change Your Mind, Ease Your Pain: How Meditation Works to Relieve Pain & Suffering

2025-09-0301:16:06

Natural Paths to Longevity

2025-08-2701:08:03

Realizing Your Full Potential: Ripening the Conditions of the Mind

2025-08-2001:01:23

Realizing Your Full Potential: Ripening the Conditions of Speech

2025-08-1350:08

Natural Paths to Well-Being

2025-08-0601:11:21

Realizing Your Full Potential: Ripening the Conditions of the Body

2025-07-2351:45

Turning to the Present Moment: How Mindfulness Can Loosen an Inflexible Mindset

2025-07-1601:09:55

Realizing Your Full Potential: Clearing Obstacles of the Mind

2025-07-0940:01

As We Live & Breathe: The Breath as Active Ingredient in Yoga Therapy

2025-07-0201:07:19

Realizing Your Full Potential: Clearing Obstacles to Positive Speech

2025-06-2555:26

Realizing Your Full Potential: Clearing Obstacles to Positive Action

2025-06-1856:15

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Natural Paths to Well-Being

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Natural Paths to Well-Being

CyberSangha

Natural Paths to Well-Being