Naturally Healing Stress and Anxiety: Breathwork & Tapping Script (Episode 34)
Update: 2024-08-08
Description
In this conversation, we discuss practical actions for managing stress and anxiety, including questions to guide you, breathwork techniques, and a quick tapping script to tangibly reduce your stress and anxiety in seconds.
Let us know if you liked this episode!! Tag us @thelightsidepodcast on Instagram and follow us for more content like this!!
I'm your host @sholehtareh, and I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com
Find all my products, my newsletter and services at https://snipfeed.co/sholehtareh
Thank you for being here!!
Chapter Markers
00:00:00 Introduction
00:00:43 Stress & Anxiety
00:01:40 High-level Impact on Health
00:03:09 Practical Tips for Managing Stress
00:05:01 Identifying Stress and Anxiety Triggers
00:10:29 Mindfulness and Action Steps
00:19:44 Breathing Techniques for Stress
00:20:38 Breathwork 4-7-8 Technique
00:22:18 Body Scan
00:27:52 Tapping
00:34:05 Conclusion
Let us know if you liked this episode!! Tag us @thelightsidepodcast on Instagram and follow us for more content like this!!
I'm your host @sholehtareh, and I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com
Find all my products, my newsletter and services at https://snipfeed.co/sholehtareh
Thank you for being here!!
Chapter Markers
00:00:00 Introduction
00:00:43 Stress & Anxiety
00:01:40 High-level Impact on Health
00:03:09 Practical Tips for Managing Stress
00:05:01 Identifying Stress and Anxiety Triggers
00:10:29 Mindfulness and Action Steps
00:19:44 Breathing Techniques for Stress
00:20:38 Breathwork 4-7-8 Technique
00:22:18 Body Scan
00:27:52 Tapping
00:34:05 Conclusion
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