Nature-Based Therapies and Psychedelic Experiences: How To Get Help With Emotional Healing
Description
Brace yourself for an empowering episode of the Sober Bros video podcast as Gavin bravely shares his struggles with addiction and how he overcame them through emotional healing and resilience.
Get ready to be inspired and motivated to regain control of your own life. In episode 13, we sit down with Gavin to talk about his experiences with addiction and the lessons he's learned. From hiding his addiction from family, to finding healing through nature-based therapies and psychedelic experiences, Gavin shares his journey towards sobriety and emotional well-being. We also explore topics such as monogamy in relationships, the need for self-reflection, and the power of mental health resources like EMDR and somatic experiencing. If you're seeking inspiration on your own journey towards recovery or emotional healing, tune in to this insightful conversation.
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HIGHLIGHTS
🚫 Addiction can take many forms beyond substances, like external validation and self-worth.
🍺 Rules around drinking can be temporary solutions, but addiction can spiral out of control if you’re not careful.
🧠 Staying sober requires ongoing self-reflection and examination of all attachments.
👥 Relationships can present challenges, but the lessons are worth it.
🌳 Nature-based therapies, such as hiking or silence in nature, can be powerful tools for healing.
🧘♂️ Biofeedback techniques, like binaural beats, can balance brainwaves and treat conditions like ADHD and PTSD.
🍄 Psychedelics can be powerful tools for introspection and emotional healing, especially when used intentionally.
💆♀️ Mental health resources such as EMDR and somatic experiencing can aid in trauma healing and emotional well-being.
📚 Recommended books on these topics include The Body Keeps the Score, Be Here Now, and Conscious Uncoupling.
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