In this episode of the Lead(Her) Talks podcast, Rev Dr Shannon Karafanda and Coach Elaine Robbinson Beattie discuss the importance of setting boundaries, recognizing signs of burnout, and implementing self-care strategies. They share personal experiences and practical tips for managing time effectively, the significance of community support, and the courage to say no. The conversation emphasizes the need for women to prioritize their well-being while balancing multiple roles in life.

Takeaways

Boundaries are essential for long-term success and well-being.

Burnout affects not just the individual but also those around them.

Recognizing physical signs of burnout can help in prevention.

Rest is crucial for mental clarity and creativity.

Time chunking can enhance productivity and focus.

Community support is vital for personal and professional growth.

Delegation is a key skill for managing multiple responsibilities.

Setting intentions can guide daily actions and priorities.

Saying no is a powerful tool for maintaining boundaries.

Finding balance in life requires forgiveness and self-compassion.

Sound bites

"My body will tell me."

"We need to go to a spa."

"I need to forgive myself."

Chapters

00:00 Introduction to Leader Talks Podcast

02:18 The Importance of Boundaries and Self-Care

07:42 Recognizing Signs of Burnout

13:11 Coping Strategies for Maintaining Boundaries

18:09 Time Management Techniques

23:08 The Role of Community and Delegation

27:57 Finding Balance in Multiple Roles

34:20 The Courage to Say No

Keywords

leadership, boundaries, self-care, burnout, time management, community, women empowerment, coaching, personal development, work-life balance