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In this episode of the Becoming mBODYed podcast, host Shawn L Copeland engages in a heartfelt conversation with Laura Stevens, exploring themes of embodied creativity, the challenges of burnout in academia, and the importance of community and support in the arts. They discuss Laura's journey as a musician and educator, the impact of a viral blog post on their lives, and the necessity of rest and empathy in teaching. The conversation highlights the significance of embracing mistakes as learning opportunities and the evolving landscape of music education post-COVID.

takeaways

• Burnout is often normalized in academia and the arts.
• Rest is essential for recovery and learning.
• Community support is vital for artists and educators.
• Embracing mistakes leads to growth and learning.
• The impact of COVID-19 has reshaped our understanding of community.
• Empathy in teaching can transform student experiences.
• Career transitions can lead to new opportunities and self-discovery.
• The pressure to achieve can hinder creativity and well-being.
• It's important to model healthy boundaries for students.
• You don't need to be perfect to seek help or guidance.

Chapters

00:00 Introduction to Embodied Creativity

03:02 Laura's Musical Journey and Identity

05:59 The Impact of Relevance Wind Quintet

08:52 Viral Moments and Burnout in Academia

12:09 Navigating Identity and Career Challenges

15:03 The Reality of Burnout in the Music Industry

17:22 The Importance of Community and Representation

20:25 Building a Flourishing Flute Studio

23:24 Embracing Change and Personal Growth

26:33 The Impact of Arts Education

28:39 Exploring Somatic Archetypes

30:32 The Seeker and the Integrator

33:24 Understanding Burnout and Disconnection

36:17 The Role of Rest in Learning

46:37 Cultural Expectations and Work Ethic

49:17 Navigating Change Post-COVID

52:58 The New Normal and Burnout

54:45 Empathy and Boundaries in Music Education

56:12 Embracing Mistakes and Learning

01:00:21 The Challenges of Being a Female Musician

01:02:33 Recognizing Transferable Skills

01:02:41 The Importance of Receiving Praise

Becoming mBODYed is a production of and copyrighted by mBODYed, LLC, 2024. www.mbodyed.com
Follow me at https://www.instagram.com/mbodyed/ and https://www.facebook.com/profile.php?id=61566020594221
The intro and exit music is Dark Matter by Carlos Velez, recorded by Tosca Duo on their CD Dimensions.
A link to Carlos’s music is available at
https://composercarlosvelez.wixsite.com/carlosvelezmusic/about-me.