Navigating Chronic Stress: A Mindful Approach to Finding Calm in Uncertain Times
Update: 2024-07-18
Description
The state of the world is causing mass chronic stress in all of us. How do we still exist, do things, find joy, and continue on? In this episode I'm sharing the patterns I've been noticing in my own stress cycles and responses, what we can do, decisions we can make, and the reminders you need to remember that we are not done yet. There is still hope for our future.
Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler
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