Navigating Fitness & Flare-Ups with Hypermobilty with Robyn Scherr
Update: 2024-01-26
Description
In this episode, Nikki chats with crainosacral therapist Robyn Scherr about her lived and professional experience navigating fitness in a hypermobile body.
They discuss:
- Common misconceptions around hypermobility, exercise, and injury
- Why doing less when starting a new exercise program will often get you better results
- How stress affects exercise tolerance and recovery
- Strategies that Robyn has used to get stronger with fewer flare-ups
- Their personal experiences navigating flare-ups and bad body days
Connect with Nikki on Instagram @naablevyfitness
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