Hello Listeners!

Today’s episode is about Navigating Grief and Loss. Losing a loved one or experiencing any significant loss can be an incredibly challenging and overwhelming experience. But today, we will explore healing strategies and resources to support you throughout this journey of grief. As always below are the resources and additional information from today's episode.

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Resources:

https://www.cruse.org.uk/understanding-grief/effects-of-grief/five-stages-of-grief/#:~:text=The%20five%20stages%20%E2%80%93%20denial%2C%20anger,one%20stage%20to%20the%20other.

https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm

https://www.mind.org.uk/information-support/guides-to-support-and-services/bereavement/experiences-of-grief/

https://www.npr.org/sections/health-shots/2021/12/20/1056741090/grief-loss-holiday-brain-healing

https://www.apa.org/

See you all next week!