Hello Listeners, today’s episode is about anxiety, its causes, symptoms, and potential
ways of coping with it. Anxiety, along with some other mental health diagnoses, is gaining more attention through social media, but what differentiates healthy
anxiety and debilitating anxiety? How does anxiety show up in our human biology? And what skills can influence our ability to manage our anxiety? All these questions and more will be highlighted in today’s episode.

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Resources:

https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

https://medlineplus.gov/anxiety.html#:~:text=Anxiety%20is%20a%20feeling%20of,before%20making%20an%20important%20decision.

https://my.clevelandclinic.org/health/diseases/9536-anxiety-disorders

https://www.nimh.nih.gov/health/topics/anxiety-disorders

https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders

https://www.psychologytoday.com/us/basics/anxiety/panic-attacks

Socials:

https://www.revivecounseling-offayetteville.com/

https://bridges2wellbeing.com/our-providers/

https://www.instagram.com/revivecounselingfayetteville/?igshid=YmMyMTA2M2Y%3D