Are your New Year's resolutions more like confessions? Learn how to set realistic goals, stick to them, and transform your habits into lasting change. This episode has all the tools you need to make 2025 your healthiest year yet!
In this episode of Navigating H.O.P.E., Dr. Jaime Hope hands over the mic to chief podcast producer Dawn-Michelle Lewis. Together, they dive deep into the world of New Year’s resolutions, setting realistic goals, and building habits that stick. Dr. Hope draws from her expertise in emergency medicine and preventative health to shed light on why resolutions fail and how to create a plan that works. This episode is packed with practical tips, motivational insights, and laughter, making it a must-listen for anyone ready to turn aspirations into action.

Key Takeaways:
✨ The Difference Between Aspirations and Goals: Resolutions fail because they remain aspirations instead of actionable goals. Learn how to set specific, actionable steps to turn your dreams into reality.
📋 The Smarter Goal Framework: Dr. Hope introduces an updated version of SMART goals, focusing on Motivation, Roadblocks, and Evolution to ensure long-term success.
💡 The Name Tag Effect: How you view yourself is how you will act. Identify and rewrite the identity you want to live by to align with your goals.
😴 The Overlooked Pillars of Health: While diet and exercise dominate health goals, stress release and restorative sleep are often the missing links to achieving and sustaining those goals.
🎯 Actionable Strategies to Overcome Roadblocks: From setting realistic expectations to tackling challenges like motivation dips and unexpected life events, Dr. Hope provides a practical exercise to future-proof your resolutions.

Quotes from Dr. Jaime Hope:

“A goal without a plan is a wish.”

“How you view yourself is how you will act. If you don’t change your identity, all the programs in the world won’t help.”

“Don’t beat yourself into submission—focus on energizing, restorative actions that align with your bigger purpose.”



🔗 Conclusion: Want to create resolutions that last all year? Grab Dr. Hope’s book Habit That! on Amazon or Audible. Follow her at Dr. Hope Health on social media or visit DrHopeHealth.com to connect and learn more about transforming your health and habits. Let’s make 2025 your healthiest, happiest year yet!

SMARTER Goals Setting Guide
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Episode:

Podcast: https://drhopehealth.com/