DiscoverAnxiety Slayer™ with Shann and AnangaNavigating Overwhelm: Simple Ways to Take Care of Your Emotional Health
Navigating Overwhelm: Simple Ways to Take Care of Your Emotional Health

Navigating Overwhelm: Simple Ways to Take Care of Your Emotional Health

Update: 2025-02-21
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#729 In this week's episode of the Anxiety Slayer podcast, we're talking about an important teaching from Ayurveda that highlights how our emotional well-being impacts every aspect of our lives and why it should our priority.


 


This episode of Anxiety Slayer is sponsored by BetterHelp


Give online therapy a try and save 10% on your first month at betterhelp.com/SLAYER.

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Navigating Overwhelm: Simple Ways to Take Care of Your Emotional Health

Navigating Overwhelm: Simple Ways to Take Care of Your Emotional Health

Shann Vander Leek & Ananga Sivyer