Navigating Self Care as a Parent or Teacher of Young Children
Update: 2024-10-02
Description
In this episode, we’re talking all about self-care, but from a deeper, more holistic perspective. I’ll share how focusing on your energy, creating regenerative habits, and using habit stacking can transform the way you show up as a parent or teacher. I’ll also dive into how self-care isn’t just about taking time for yourself—it’s about how you stay calm, grounded, and present for the children in your life. Tune in to learn practical tips and tools that will help you build a sustainable self-care routine, no matter how busy life gets! This looks different for everyone and in this episode we get a taster of what it looked like for me during my latest Spiritual CEO HQ retreat day. A short and sweet intro to this pillar.
JOIN CALM & CONNECTION 6 WEEK PROGRAM STARTING 13TH OCT:
https://www.consciousearlylearning.com/calmandconnection
MINDFUL MELTDOWNS GUIDE:
https://www.consciousearlylearning.com/mindfulmeltdownsguide
JOIN CALM & CONNECTION 6 WEEK PROGRAM STARTING 13TH OCT:
https://www.consciousearlylearning.com/calmandconnection
MINDFUL MELTDOWNS GUIDE:
https://www.consciousearlylearning.com/mindfulmeltdownsguide
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