Nourishing the Whole - Self Care with Milly Ross
Update: 2024-10-17
Description
Welcome to this insightful interview featuring Milly, a passionate advocate and practitioner for holistic well-being who draws from her own transformative journey through motherhood, including her experiences with postpartum depression. In today’s conversation, we’ll explore the critical intersection of self-care and motherhood, emphasising the importance of community and connection in nurturing our well-being.
Milly will shed light on how nutrition and digestion profoundly affect our overall health, and we'll discuss the various stressors that impact us both as mothers and early childhood educators. Additionally, we’ll touch on the vital roles of movement, sleep, and rest, and how optimizing our environments can enhance our holistic health.
As we near the end of the episode, Milly will share how listeners can work with her and where to find more of her incredible content. So sit back, relax, and join us for this enriching conversation with Milly from Mind Body Alchemy!
Visit her website https://www.mindbodyalchemy.co.nz
Follow her on Instagram https://www.instagram.com/mindbody.alchemy/
Milly will shed light on how nutrition and digestion profoundly affect our overall health, and we'll discuss the various stressors that impact us both as mothers and early childhood educators. Additionally, we’ll touch on the vital roles of movement, sleep, and rest, and how optimizing our environments can enhance our holistic health.
As we near the end of the episode, Milly will share how listeners can work with her and where to find more of her incredible content. So sit back, relax, and join us for this enriching conversation with Milly from Mind Body Alchemy!
Visit her website https://www.mindbodyalchemy.co.nz
Follow her on Instagram https://www.instagram.com/mindbody.alchemy/
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