Welcome to the New Mom Talk podcast, where we delve into the joys and challenges of parenting. In this episode, we're tackling a common concern for parents: sleep regression. We're joined by Shelly, a seasoned sleep coach, lactation consultant, and nurse, who offers invaluable insights and strategies to help families navigate this tricky phase.

Episode Highlights:

1. Understanding Sleep Regression:
   • Shelly breaks down what sleep regression is, why it happens, and when parents can expect it to occur.
   • Exploring common triggers for sleep regression and how they impact infants' sleep patterns.
2. Tips for Coping:
   • Practical strategies for parents to cope with sleep regression, including establishing bedtime routines and creating a conducive sleep environment.
   • The role of consistency and predictability in managing sleep disruptions.
3. Addressing Parental Concerns:
   • Shelly addresses common worries parents have during sleep regression, such as changes in feeding patterns and nighttime wake-ups.
   • Tips for managing parental stress and prioritizing self-care amidst sleep challenges.
4. Gentle Sleep Solutions:
   • Shelly shares gentle sleep solutions and techniques that support healthy sleep habits without resorting to harsh sleep training methods.
   • Understanding the importance of responsive parenting during sleep regression.
5. Q&A Session:
   • Listeners' questions are answered, covering topics like managing regressions in breastfed babies, adjusting sleep schedules, and more.

Conclusion:
As we wrap up, Shelly leaves us with empowering advice and reassurance for parents navigating sleep regression. Remember, you're not alone in this journey, and with patience and support, both you and your little one can overcome this phase.

Connect with Shelly:

• To learn more about Shelly's services as a sleep coach, lactation consultant, and nurse, visit her website: Shelly's Sleep & Lactation Support
• IG: @ShellyTaftIBCLC

Connect with Hannah from Motherhood Flow:

• To learn more about Hanna's services by visiting her website: The Hannah Gill
• IG: @TheHannahGill
• Podcast: Motherhood Flow
• Email: hannahgill@ebbandflowbirthco.com

Don’t forget to subscribe to New Mom Talk for more insightful discussions on parenting topics!

sleep regression, parenting, infant sleep, sleep coach, lactation consultant, coping strategies, gentle sleep solutions, bedtime routines, self-care, responsive parenting, infant feeding,

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