Happy New Year! Hope you all had a fantastic New Year and Christmas! Self-Love is huge topic with a huge amount of information. In this episode I try to break to down as simply as possible, make you think about how much you practise Self-Love and give you actionable ideas to improve this area of your life. Self-Love is something that requires time, energy, and consistency. It is not easy but the process is so rewarding.

If you have any tips for improving Self-Love please don’t hesitate to reach out to me! 

Thank you so much for listening.

Where to find me: 

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Hosted and Produced by Eloise Spruce