In this episode, I explore how growing up with parents who have borderline or narcissistic personality disorders impacts the way we handle political and family stressors. With the holidays quickly approaching, I unpack why these events can feel so overwhelming and how past experiences play a part in our current stress.

Using the power and control wheel, I break down the cycle of narcissistic abuse and how that is more relevant than ever now. With Thanksgiving right around the corner, I share practical tips to help you assess your emotional readiness, set boundaries with toxic family members, and prioritize your mental health. 

Support the show

Black Friday Deals are available through Friday! Use the links below or find everything at confidentboundaries.com

1️⃣ Buy The Boundaries Roadmap Online Course
Get my guide, Surviving the Holidays with a Difficult Parent, absolutely FREE ($27 value). I'll email you the guide within 24 hours of your purchase.
➡ Access the Deal Here

2️⃣ Book a Single Coaching Session in December
Let’s work together in a 60-minute Zoom session to create a plan for your unique challenges. You’ll also get Surviving the Holidays with a Difficult Parent FREE as a bonus ($27 value). I'll email you the guide within 24 hours of your purchase.
➡ Book Your Session Here

3️⃣ Sign Up for a 4- or 8-Week Coaching Package
Go deeper with personalized coaching, and I’ll include both The Boundaries Roadmap Online Course AND Surviving the Holidays with a Difficult Parent FREE ($324 total value). A limited number of these packages are available—once they’re gone, the link will be deactivated! I'll email you the guide and link to the course within 24 hours of your purchase.
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