This week I’m sharing something a little more behind-the-scenes cause we know I'm always happy to talk about my process even when it's messy. I talk about how I recalibrated my business, my schedule, and my energy to better support my nervous system through the Eclipse portal — and why that is a huge part of the real nervous system work.

Because regulation isn’t just what you do on the mat. It’s your margins. Your boundaries. Your rhythm. It’s your capacity to live in a way that doesn’t require constant recovery.

In this episode, I’m breaking down:

• Why your calendar is a regulation tool.
• How your business model can support (or sabotage) your nervous system.
• The link between boundaries and biology and honoring the season you're in.
• What changed in my own rhythms this week (and why I needed to make the shift).

If you’ve ever felt like you do all the nervous system practices but still feel overwhelmed or on edge… this one’s for you. Or maybe you are just looking to more deeply align your business with sustainability. I hope you take away at least one nugget of inspiration.

And if you’re ready to take this deeper — to live in a way that actually supports your body and energy — come join me inside This Is The Space. It’s nervous system support for the real world or hop all the way in to The Collective for the full fat cosmic experience.

Resources:

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