Neural pathways in slow motion: your ADHD challenges explained with behavioural scientist Liliya Engelke (Part 2)
Update: 2023-03-01
Description
[PART 2 of Interview]
Liliya Engelke (M.S. CHWC) is an ADHD coach and behavioural scientist who was diagnosed with ADHD as an adult. In this two-part conversation we examine the neurobiology and chemistry of the ADHD brain.
Lilly talks about:
• the cascade of overwhelm and the shame spiral behind ADHD / ADD paralysis & doom scrolling on the couch
• the link between dopamine and motivation
• the genius ‘spoon analogy’ that explains ADHD executive dysfunction
• “white coat syndrome” and the diagnosis process
• why neurodivergents can avoid support after being gaslit by medical professionals
• how a behavioural coach can help you modify your ADHD / ADD behaviours, create systems to support you and empower you to find your own solutions long term
• why Lilly loves our Future ADHD planner so much and recommends to her clients
And make sure you check out Part 1 for the rest of this value-packed conversation.
Follow Lilly on IG - @itssliliyaa
Lilly’s Coaching Support - https://www.wellnessmantra.org/
—
Join 20K+ neurodivergents who use our evidence-based ADHD Planners: https://futureadhd.com/
Follow on IG - @future.adhd
Follow on TikTok - future.adhd
Liliya Engelke (M.S. CHWC) is an ADHD coach and behavioural scientist who was diagnosed with ADHD as an adult. In this two-part conversation we examine the neurobiology and chemistry of the ADHD brain.
Lilly talks about:
• the cascade of overwhelm and the shame spiral behind ADHD / ADD paralysis & doom scrolling on the couch
• the link between dopamine and motivation
• the genius ‘spoon analogy’ that explains ADHD executive dysfunction
• “white coat syndrome” and the diagnosis process
• why neurodivergents can avoid support after being gaslit by medical professionals
• how a behavioural coach can help you modify your ADHD / ADD behaviours, create systems to support you and empower you to find your own solutions long term
• why Lilly loves our Future ADHD planner so much and recommends to her clients
And make sure you check out Part 1 for the rest of this value-packed conversation.
Follow Lilly on IG - @itssliliyaa
Lilly’s Coaching Support - https://www.wellnessmantra.org/
—
Join 20K+ neurodivergents who use our evidence-based ADHD Planners: https://futureadhd.com/
Follow on IG - @future.adhd
Follow on TikTok - future.adhd
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![Nervous system burnout & what to do when rest feels impossible [20 min visualization incl.]](https://s3.castbox.fm/ed/e6/9b/b542de52f491776479be5c41a8c434d413_scaled_v1_400.jpg "Nervous system burnout & what to do when rest feels impossible [20 min visualization incl.]")
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