Re-thinking hyperfocus: ADHD hyperfixations are essential for brain nourishment & wellbeing
Description
Is hyperfocus just an annoying, ill-timed and inconvenient ADHD trait, like some researchers suggest? Or is it actually a fundamental and incredibly necessary method of brain functioning that actually FEEDS our brains and helps stimulate and nourish them?
In today's episode I talk about how I've re-framed hyperfocus and why I think it's incredibly important that ADHDers have a trail of abandoned hyperfixations in their wake. I share some of the random hyperfixations I've been focused on for periods of time (that I thought were complete wastes of time), and how those have ended up creating a patchwork of skills that launched my career.
I also talk about the quality and intensity of ADHD attention, and why that's so unique and a skill that's highly sought after, and needed in our world. I hope you enjoy this episode!
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This podcast is edited and mastered by Sam from Shred Session Studios
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![Nervous system burnout & what to do when rest feels impossible [20 min visualization incl.]](https://s3.castbox.fm/ed/e6/9b/b542de52f491776479be5c41a8c434d413_scaled_v1_400.jpg "Nervous system burnout & what to do when rest feels impossible [20 min visualization incl.]")
United States
