Neuroscience Hacks to STOP Doom Scrolling & Optimize Your Life w/ Nicole Vignola
Description
Today I’m joined by neuroscientist, corporate consultant, author & speaker, Nicole Vignola. In this episode Nicole shares a laundry list of neuroscience hacks to best support your mental health, manage stress, and reach peak mental performance. Tune in to start re-wiring your brain & become your best self!
We chat:
- How to chase Real dopamine
- The affects of alcohol on the brain
- Why boredom could be the BEST thing for your mental health right now
- “DOPAMINE DETOXES” & the best way to do it
- Phone addiction: How to stop unconsciously reaching for your device & doom scrolling
- Why you should be showering in silence
- How to stop overthinking (for real)
- The art of holding space for someone else’s HEAVY emotions without getting triggered
📹 WATCH FULL EPISODES ON YOUTUBE
WANT MY TOP PODCAST RECS? 👇🏼
Download my CEO Podcast Playlist: 30+ hours of wisdom & inspiration from some of my favorite podcasters & peers to get you fired up for life & business.
_________
👉 SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY’ ✨
👉 SHOP MY OTHER FAVS (BOOKS, SKINCARE, SPIRITUALITY+) 🛍
👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍
FREE & LOW COST RESOURCES FOR YOU:
1. Download my CEO Podcast Playlist: 30+ hours of wisdom & inspiration from some of my favorite podcasters & peers to get you fired up for life & business.
2. Check out my website to join my weekly newsletter and grab your copy of my Journaling Guide
3. Download the New Year New Magic Manifestation Guide on my website for $22 to kickstart your dream life creation process
4. Purchase the Energy of Money Masterclass for $33 to begin your wealth consciousness journey
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @makeshifthappenpodcast for updates & inspiring content.
CONNECT WITH ME ON IG & TIKTOK: @_samanthadaily
CONNECT WITH NICOLE
Follow Nicole on Instagram: @nicolesneuroscience
Grab her new book Rewire: Break the Cycle, Alter Your Thoughts, and Create Lasting Change
Check out the Self Hypnosis app Reveri
United States
