New year, same goals? We’re talking about the hype of New Year's resolutions and why they often don’t work for most of us.

Are we setting ourselves up for failure with unrealistic timelines and overwhelming expectations? Or is it the lack of a clear, tangible plan that trips us up? Whichever it is, you are not alone! Did you know that 80% of people tend to give up on their resolutions by February?

Is it time to ditch the resolutions and focus on daily progress instead? Tune in to find out how we make real, lasting changes.

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*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.