DiscoverFlourishNew Year Starts Now: Superpower skills
New Year Starts Now: Superpower skills

New Year Starts Now: Superpower skills

Update: 2023-01-27
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Claire is sharing some cognitive and emotional skills that can help you to understand what's at the root of your struggles so you can work to overcome them and generate long-term behavior change.

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New Year Starts Now: Superpower skills

New Year Starts Now: Superpower skills

Claire Siegel