What if there’s nothing to fix, improve, or figure out? What if this moment, just as it is, is enough? In the preceeding session, Hiro explored the conceptual foundation of self and no-self—how our sense of “I” is formed and sustained.

Building on that understanding, we shift into direct, experiential practice, allowing presence to reveal itself through shikantaza and mindfulness-based meditation.

This talk about living with presence is centered more around guided and silent meditation, with less emphasis on talking.