#NoDietDecember - Day 6 - Being Mindful with Booze

Update: 2019-12-06

Description

In today's bonus episode, Rachael talks about alcohol and how to be mindful of your intake over the festive period. Don't worry - we're not talking about restricting, just being mindful. Enjoy a drink but be sensible.

Comments

In Channel

#NoDietDecember - When It's Not the Most Wonderful Time of the Year

2019-12-1713:38

#NoDietDecember - How To Stop Eating Just For the Sake Of It!

2019-12-1612:12

#NoDietDecember - Should We Exercise to Burn Off Food & Drink?

2019-12-1309:13

#NoDietDecember - Punishing Yourself on Purpose (it's not cool)

2019-12-1212:50

#NoDietDecember - Learning to Say No (and not to food!)

2019-12-1112:34

#NoDietDecember - The Grand Scheme of Things

2019-12-1012:22

#NoDietDecember - Day 6 - Being Mindful with Booze

2019-12-0608:57

The Last Diet with Shahroo Izadi

2019-12-0537:07

#NoDietDecember - Day 3 - You Are Not Who You Say You Are!

2019-12-0406:54

#NoDietDecember - Day 2 - Tackling Food Guilt

2019-12-0312:13

#NoDietDecember - Day 1

2019-12-0208:23

Food Restriction - My Story

2019-11-2821:02

The Truth About Fat

2019-11-2119:35

What Can I Do About Fussy Eating?

2019-11-1455:53

The Truth About Carbs

2019-11-0720:03

Is It Really Just About a Calorie Deficit?

2019-10-3143:29

Sarah's Journey

2019-10-3008:05

The Truth About Protein

2019-10-2423:32

Inspiring Stories: How I Overcame Depression to Climb a Mountain

2019-10-1844:40

What is Intuitive Eating? with Nutritionist Sophie Bertrand

2019-10-0939:14

00:00

#NoDietDecember - Day 6 - Being Mindful with Booze

#box-pro-ellipsis-176059220351753{-webkit-line-clamp:2;}#NoDietDecember - Day 6 - Being Mindful with Booze

#NoDietDecember - Day 6 - Being Mindful with Booze

Rachael Watson

#NoDietDecember - Day 6 - Being Mindful with Booze