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#NoDietDecember - Should We Exercise to Burn Off Food & Drink?

#NoDietDecember - Should We Exercise to Burn Off Food & Drink?

Update: 2019-12-13

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Join the 5 Day Introduction to Ditch the Diet Programme - we have a waiting list for January: https://ditchthedietacademy.com/5days

Listen as Rachael discusses this article: https://www.telegraph.co.uk/news/2019/12/10/replacing-calories-exercise-required-food-labelling-would-ease/

Should exercise be a tool used simply to burn off what we eat?

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#NoDietDecember - Should We Exercise to Burn Off Food & Drink?

#NoDietDecember - Should We Exercise to Burn Off Food & Drink?

Rachael Watson