How often to clear your Undefined Emotional Solar Plexus (ESP) center, why you need to clear it regularly, and some ideas about HOW to clear it ("Like, how do you do it?") I also reviewed some Non-Emotional basics because I want to make sure you continue to forgive yourself as you practice flying your plane. 

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This podcast does not serve as personal medical advice. Please continue to check in with your own medical professional and add more support as needed