Stacey Littlefield, Master Herbalist, holds a Master of Science in Herbal Medicine from the American College of Healthcare Sciences in Portland, Oregon. With over 20 years of experience in the natural products industry, Stacey has a deep passion for using natural medicines and nutritious foods to elevate health. She has been instrumental in formulating Redd Remedies’ award-winning product line, celebrated for its purity, effectiveness, and innovative approach.

In this conversation, we explore how plant-based solutions can provide relief from menopausal symptoms for those who either cannot or choose not to use hormone replacement therapy. Stacey shares her insights into blending traditional herbal practices from Ayurvedic, Chinese, and Western European medicine, highlighting the potential of herbs like black cohosh, chaste tree berry, dong quai, and shatavari in promoting hormonal balance. We also discuss the importance of safety and quality when choosing herbal supplements, emphasizing the need for informed choices in a market with varying regulatory standards. Stacey also takes us through the benefits of phytoestrogens and whole plant extracts like ashwagandha, providing the knowledge for making educated decisions about incorporating these natural allies into your own wellness routine.

In this episode:

• Why safety and quality are crucial when choosing herbal supplements for menopause.
• How Stacey Littlefield blends Ayurvedic, Chinese, and Western European practices in her formulations.
• The usefulness of black cohosh, and the risks it poses if improperly used.
• How the US regulatory environment affects herbal supplement quality compared to Canada.
• Why reputable brands with transparent sourcing are the best for herbal supplements.
• How phytoestrogens like soy and flaxseed interact with estrogen receptors.
• Why consuming whole soy foods differs from using concentrated extracts.
• How chaste tree berry and dong quai help regulate hormones and manage menstrual issues.
• How shatavari supports bone health and hormonal balance.
• Why research on shatavari is limited when compared to ashwagandha.
• How whole plant extracts of ashwagandha combine roots and leaves for enhanced effects.
• Why patented extracts like Sensoril are ideal for cortisol balancing.
• More thoughts on how Sensoril ashwagandha aids stress relief, PMS, and curbing sugar cravings.
• Why diindolylmethane (DIM) may not suit women in later perimenopausal years.
• Why EstroG-100 is effective for multiple menopausal symptoms without affecting hormone levels.
• How EstroG-100 influences bone mineral density and alleviates symptoms beyond hot flashes.
• How Redd Remedies’ Rhythm & Flo supplement can be particularly useful for perimenopause.

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Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
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