Not All Carbs Are The SAME! (And Why You NEED Them)

I Started Chlorella (After Stopping Spirulina): Here's Why!

2 Steps to Improve Your Gut Health (Microbiome & Digestion) with Plant-Based Foods!

Do Flax Seeds Lower Testosterone? Or Actually Raise It? (A Look at Both Men & Women and Some Misinformation)

Do Chia Seeds REALLY Help You Lose Weight?

A Chlorella vs Spirulina Study! Which One Was BETTER for NAFLD? (A Quick Look)

Carrots Drop Lung Cancer Rates in Smokers! (A Surprising Benefit Found for Smokers)

EPA & DHA without Fish or Fish Oil! (Study Results on Vegans & Vegetarians: ALA Omega-3 Fatty Acid Conversion Ratio)

Chlorella Benefits Weight Loss! (What the Studies Reveal)

HIGHER Testosterone Found in Vegans (& Vegetarians) Than Meat Eaters! (Unexpected Study Results)

Chia Seeds for Weight Loss! (How They Can Help Along with Positive Study Results)

Drink Chia Seeds for a Quick & Easy Health Boost! (Guide to Drinking Chia Seeds and Chia Drinks)

Vegans Build as Much Muscle with Plant-Based Protein - Here's Proof!

Chlorella Benefits Smokers (& Non-Smokers!) Reducing Oxidative Stress

These Vegans Got Nearly as Much Protein as the Non-Vegans & Meat Eaters! (How You Can Too)

Chlorella: A Better Alternative to Spirulina (with Loads of Benefits)!

Coffee: Easy Mega Source of Antioxidants! (And Why That's Good For Us)

Watch Out For This Type of Oatmeal (& Other Foods - Here's Why) - An Important Lesson

Study Finds a Potential Broccoli Benefit for the Gut (Leaky Gut Fix)

Fiber: A Powerful & Secret Hidden Plant-Based Diet Benefit! Episode 3