In this episode, we'll look at a study of over 96,000 adults, in which the vegans and vegetarians were found to have nearly as high of a protein intake as the non-vegans, or meat eaters in the study. This helps to prove that you can get enough plant-based protein when on a plant-based diet. We'll also look at how they were getting higher levels of protein than some other vegan groups.

Link to study review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893534/

Graph of protein intake in study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893534/figure/nutrients-11-02661-f001/

Plant-Based Protein Podcast: https://www.youtube.com/watch?v=LFhLaK2kAS4

Protein Myths Video: https://www.youtube.com/watch?v=Z5iT7hBOv1w

Free Guides:

Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/⁠

Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/

Useful Plant-Based Resources to Support this Channel:

Vegan 30-Day Challenge: ⁠https://bit.ly/vegan-30-day-challenge⁠
Smoothie Diet: ⁠https://bit.ly/smoothie-diet-2⁠
Vegan Plant-Based Cookbook: ⁠https://bit.ly/vegan-plant-based-cookbook⁠
Vegan Smoothie Recipes Book: ⁠https://bit.ly/vegan-smoothies-recipes⁠
Veganify Cookbook: ⁠https://bit.ly/veganify-cookbook-recipes

Vegan & Plant-Based Foods & Supplements:

Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI

Plant-Based Protein Powders: https://fave.co/3GFAWJY

Chia Seeds: https://fave.co/3VUkPxS

Plant-Based Meal Delivery (U.S. Only):

Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W

Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k

Smoothies & Clean Juices (Delivered - U.S. Only)

Raw Generation: https://fave.co/4045J9W

Vegan & Plant-Based Merchandise & Art:

Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4

Plant-Based Art Prints: https://fave.co/3MDtTVP

Vegan Art Prints: https://fave.co/41hzyEY

Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx

YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe

YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/

Site: https://youeatplants.com

DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.