Nutrition Coach Reveals Dieting Secrets To Manage ADHD - Amber Macintosh
Description
This week, Alex sits down with ADHD Nutrition Coach, Amber Macintosh.
Amber explains what the perfect ADHD breakfast looks like, what foods may be detrimental to the ADHD brain, the 3 ADHD superfoods and SO MUCH MORE!
Topics:
00:00 Trailer
01:20 Joe Wick's latest ADHD comments
04:29 Types of ultra-processed foods that are bad for ADHD
06:12 The fundamental dietary building blocks for ADHD
11:30 Protein sources for vegans
14:34 The worst breakfast for ADHDers
16:52 Coffee, good or bad for ADHD?
18:52 Isn't a healthy diet expensive?
23:40 3 ADHD superfoods
31:52 Foods to avoid
36:29 Blood sugar levels and why they're important for us to understand
39:17 Why people with ADHD struggle with diet
42:07 What is the ADHD community misunderstanding about the connection between brain health and gut health
44:40 Do ADHDers need more calories to feed their faster rate of thinking
46:21 ADHD item
53:34 Busting diet myths
58:22 Washing machine of woes
01:02:46 What is the perfect '3 meals a day' plan for an ADHDer
01:06:06 Foods that help us sleep
01:10:25 Alcohol, good or bad for ADHD?
01:14:34 Your most impulsive thing
Visit Amber's website 👉 https://www.ambermacintosh.com
Follow Amber on Instagram 👉 https://www.instagram.com/amberscoaching/
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
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