Happy New Year and welcome to the first show of 2025! 

Who better to kick off the new year than our special guest Dr Federica Amati - Head Nutritionist at ZOE who is here to tell us all how to improve our health this January,

In this episode they discuss: 

• The most common nutrition mistakes people make in the winter months.


• Simple nutrition hacks people can make that have a significant impact on their health


• The biggest myths and misconceptions about nutrition


• The groundbreaking research ZOE have done on menopause and the results

This is a show you don’t want to miss! 

The Menopause symptom tracker mentioned on the show can be found here: https://zoe.com/menoscale

Federica Amazti’s books are: Recipes for a Better Menopause and Sunday Times Bestseller Every Body Should Know This

Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code 40ISH10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use 40ISH10 at checkout.

By the way, using that code you also get 10% off Daily 30, ZOE’s plant-based supplement designed by their gut health experts.

If you liked this episode and want to be part of the club, come follow us on all our socials: 

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Studio production by @launchpodstudios Music by purpleplanet.

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