Nutrition Myths Debunked with Emily Zorn, RD
Update: 2024-12-12
Description
Separating Fact from Fiction: Debunking Nutrition Myths and Trends
Navigating the world of nutrition can be confusing, especially with the rise of misinformation and ever-changing trends.
In this episode of the Modern Wellness Podcast, I was joined by Emily Zorn, a dietitian, and co-host of the RDs vs. BS Podcast. Together, we tackled myths, trends, and the science of building sustainable, healthy habits.
Here’s what we covered:
- Nutrition myths on social media
- The carnivore diet
- Are artificial sweeteners something to fear?
- Red flags to watch out for on social media
- Is the AG1 supplement worth taking?
- Debunking popular diet trends
- The buzz around continuous glucose monitors
- Tips for evaluating nutrition advice
- More
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